Becoming an expatriate, or expat, involves embarking on a life-changing adventure. Whether it’s for work, education, or personal reasons, relocating to a new country offers a multitude of opportunities and experiences.
Blog
Hey there! I’m Harun Kayacan, a passionate clinical psychologist dedicated to exploring the fascinating facets of the human psyche and helping you navigate life’s challenges with resilience and insight. This blog is my digital space to share valuable insights, research-backed strategies, and thought-provoking discussions about the world of psychology.
How To Deal With Negative Thoughts
Having negative thoughts is a common experience for many people. It can be challenging and overwhelming to realize that your thoughts are often dominated by the negative. Fortunately, there are strategies you can use to help you manage and cope with these overwhelming and unhelpful thoughts.
