Blog

Hey there! I’m Harun┬áKayacan, a passionate clinical psychologist dedicated to exploring the fascinating facets of the human psyche and helping you navigate life’s challenges with resilience and insight. This blog is my digital space to share valuable insights, research-backed strategies, and thought-provoking discussions about the world of psychology.

How To Deal With Negative Thoughts

How To Deal With Negative Thoughts

Having negative thoughts is a common experience for many people. It can be challenging and overwhelming to realize that your thoughts are often dominated by the negative. Fortunately, there are strategies you can use to help you manage and cope with these overwhelming and unhelpful thoughts.