{"id":1095,"date":"2025-02-15T23:27:49","date_gmt":"2025-02-15T23:27:49","guid":{"rendered":"https:\/\/sukhapsikoloji.com\/?page_id=1095"},"modified":"2025-02-24T16:39:00","modified_gmt":"2025-02-24T16:39:00","slug":"mindfulness-testi","status":"publish","type":"page","link":"https:\/\/sukhapsikoloji.com\/tr\/psikolojik-testler\/mindfulness-testi\/","title":{"rendered":"Mindfulness Testi"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.05)” custom_margin=”||-5px|||” custom_padding=”40px||70px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ make_equal=”on” _builder_version=”4.22.2″ _module_preset=”default” width=”95%” max_width=”1400px” custom_padding=”0px||2px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_font=”Cardo|700|||||||” header_text_align=”center” header_font_size=”66px” header_line_height=”1.2em” header_2_font_size=”40px” custom_margin=”||15px|||” custom_padding=”94px|||||” header_font_size_tablet=”66px” header_font_size_phone=”44px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Mindfulness Testi<\/span><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”center” width_tablet=”70%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||12px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

Mindfulness Fark\u0131ndal\u0131k ve Dikkat \u00d6l\u00e7e\u011fi (MAAS), bireylerin g\u00fcnl\u00fck ya\u015famdaki bilin\u00e7li fark\u0131ndal\u0131k seviyelerini \u00f6l\u00e7mek i\u00e7in geli\u015ftirilmi\u015f bir testtir. 15 sorudan olu\u015fan bu \u00f6l\u00e7ek, bireyin ne s\u0131kl\u0131kla otomatik hareket etti\u011fini de\u011ferlendirmeye yard\u0131mc\u0131 olur.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][dsm_breadcrumbs current_bg_color=”RGBA(255,255,255,0)” _builder_version=”4.27.4″ _module_preset=”default” items_text_color=”#000000″ home_icon_text_color=”#000000″ current_text_color=”#000000″ global_colors_info=”{}”][\/dsm_breadcrumbs][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n\n

\n

<\/p>

    <\/ul><\/div>\n
    \n
    \n\n\n\n\n\n\n<\/div>\n
    L\u00fctfen g\u00fcnl\u00fck hayat\u0131n\u0131zdaki deneyimlerinizi a\u015fa\u011f\u0131daki ifadelerle ne s\u0131kl\u0131kla ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 belirtiniz:<\/strong><\/h5>\n<\/br>\n\n

    1. Bir duyguyu ya\u015farken, ancak daha sonra fark ediyorum.<\/b>
    \n

    2. Dikkatsizlikten veya ba\u015fka bir \u015fey d\u00fc\u015f\u00fcnmekten dolay\u0131 bir \u015feyi k\u0131r\u0131yor ya da d\u00f6k\u00fcyorum.<\/b>
    \n

    3. O anda olup bitene odaklanmakta zorlan\u0131yorum.<\/b>
    \n

    4. Gidece\u011fim yere h\u0131zl\u0131 y\u00fcr\u00fcmeye odaklan\u0131yorum ve yol boyunca deneyimledi\u011fim \u015feylere dikkat etmiyorum.<\/b>
    \n

    5. Fiziksel gerginlik veya rahats\u0131zl\u0131k hislerini ancak dikkatimi \u00e7ekti\u011finde fark ediyorum.<\/b>
    \n

    6. Bir ki\u015finin ad\u0131n\u0131 ilk kez duydu\u011fumda neredeyse hemen unutuyorum.<\/b>
    \n

    7. G\u00fcnl\u00fck i\u015flerimi otomatik olarak yap\u0131yor ve ne yapt\u0131\u011f\u0131m\u0131n fark\u0131nda olmuyorum.<\/b>
    \n

    8. Yapt\u0131\u011f\u0131m aktiviteleri fark\u0131nda olmadan aceleyle yap\u0131yorum.<\/b>
    \n

    9. Ula\u015fmak istedi\u011fim bir hedefe o kadar odaklan\u0131yorum ki, \u015fu anda ona ula\u015fmak i\u00e7in ne yapt\u0131\u011f\u0131m\u0131 unutuyorum.<\/b>
    \n

    10. Yapt\u0131\u011f\u0131m i\u015fleri otomatik olarak yap\u0131yorum ve fark\u0131na varm\u0131yorum.<\/b>
    \n

    11. Birisini dinlerken ayn\u0131 anda ba\u015fka bir \u015feyle ilgileniyorum.<\/b>
    \n

    12. Bir yere giderken \u201cotomatik pilot\u201d modunda hareket ediyor ve neden oraya gitti\u011fimi fark etmiyorum.<\/b>
    \n

    13. Kendimi ge\u00e7mi\u015f ya da gelecekle fazla me\u015fgul buluyorum.<\/b>
    \n

    14. Yapt\u0131\u011f\u0131m \u015feyleri fark\u0131nda olmadan yap\u0131yorum.<\/b>
    \n

    15. Ne yedi\u011fimi fark etmeden at\u0131\u015ft\u0131r\u0131yorum.<\/b>
    \n

    Genel olarak g\u00fcnl\u00fck hayat\u0131n\u0131zda ne kadar mindful oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/b>
    \n

    L\u00fctfen ya\u015f\u0131n\u0131z\u0131 giriniz:<\/b>
    \n <\/span><\/p>\n\n

    E-posta Adresiniz:<\/b>
    \n <\/span><\/p>\n\n