{"id":643,"date":"2023-03-28T20:54:51","date_gmt":"2023-03-28T20:54:51","guid":{"rendered":"https:\/\/sukhapsikoloji.com\/how-to-deal-with-negative-thoughts\/"},"modified":"2023-05-19T20:42:33","modified_gmt":"2023-05-19T20:42:33","slug":"olumsuz-dusuncelerle-nasil-basa-cikilir","status":"publish","type":"post","link":"https:\/\/sukhapsikoloji.com\/tr\/olumsuz-dusuncelerle-nasil-basa-cikilir\/","title":{"rendered":"Olumsuz D\u00fc\u015f\u00fcncelerle Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;]<br>\n\t\t\t[et_pb_row admin_label=&#8221;row&#8221;]<br>\n\t\t\t\t[et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221;]<\/p>\n\n\n<p>\u0130lk olarak, olumsuz d\u00fc\u015f\u00fcncelerin fark\u0131na varmak ve kal\u0131plar\u0131 belirlemek i\u00e7in \u00e7aba sarf etmek \u00f6nemlidir. D\u00fc\u015f\u00fcncelerinizin g\u00fcnl\u00fck kayd\u0131n\u0131 tutmak, d\u00fc\u015f\u00fcncelerinizle ilgili fikir edinmenin harika bir yolu olabilir. D\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131z\u0131n fark\u0131na vard\u0131\u011f\u0131n\u0131zda, d\u00fc\u015f\u00fcncenizin ne zaman olumsuz ve yarars\u0131z y\u00f6nlere do\u011fru t\u0131rmand\u0131\u011f\u0131n\u0131 fark etmeniz daha kolay olabilir.<\/p>\n\n\n\n<p>Olumsuz d\u00fc\u015f\u00fcncelere meydan okumak ve bunlar\u0131 objektif olarak test etmek de \u00f6nemlidir. Kendinize \u201cBu ger\u00e7ekten ger\u00e7ek\u00e7i mi? Bu d\u00fc\u015f\u00fcnce ger\u00e7ekten mant\u0131kl\u0131 m\u0131?\u201d Bunu yaparak, d\u00fc\u015f\u00fcncelerinizi olumsuz d\u00fc\u015f\u00fcnme sarmal\u0131ndan uzakla\u015ft\u0131rabilir ve daha \u00e7ok olumluya odaklanmaya ba\u015flayabilirsiniz.<\/p>\n\n\n\n<p>Rahatlaman\u0131za ve stresi azaltman\u0131za yard\u0131mc\u0131 olan etkinliklere odaklanmak, olumsuz d\u00fc\u015f\u00fcnceleri y\u00f6netmenin ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Meditasyon, yoga veya rahatlamay\u0131 te\u015fvik eden di\u011fer herhangi bir aktiviteyi uygulamak i\u00e7in zaman ay\u0131rmak, zor d\u00fc\u015f\u00fcncelerle ba\u015f etmeyi kolayla\u015ft\u0131rabilir. Mola vermek ve m\u00fczik dinlemek, y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak veya bir hobiye kat\u0131lmak gibi faaliyetlerde bulunmak, sizi merkeze alman\u0131za ve topraklaman\u0131za yard\u0131mc\u0131 olabilir, bu da olumsuz d\u00fc\u015f\u00fcncelerinizi y\u00f6netmek s\u00f6z konusu oldu\u011funda mant\u0131kl\u0131 ve nesnel d\u00fc\u015f\u00fcnmenizi kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<p>Gev\u015feme tekniklerine ek olarak, hayat\u0131n\u0131zdaki destekleyici insanlara ula\u015fmak da faydal\u0131 olabilir. Bir arkada\u015f\u0131n\u0131zla, aile \u00fcyenizle ve\/veya deneyimli bir dan\u0131\u015fmanla konu\u015fmak, olumsuz d\u00fc\u015f\u00fcncelerinizi kontrol alt\u0131na alman\u0131za ve onlarla ba\u015fa \u00e7\u0131kman\u0131n yeni yollar\u0131n\u0131 bulman\u0131za yard\u0131mc\u0131 olabilir. Dinleyen bir kula\u011fa sahip olmak ve d\u00fc\u015f\u00fcnceleriniz ve duygular\u0131n\u0131z hakk\u0131nda konu\u015fabilmek, stres seviyenizi azaltman\u0131za ve duygusal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Son olarak, kendinize kar\u015f\u0131 nazik olman\u0131z ve olumsuz d\u00fc\u015f\u00fcnmenin yayg\u0131n oldu\u011funu kabul etmeniz \u00f6nemlidir. Herkesin olumsuz d\u00fc\u015f\u00fcnceleri oldu\u011funu hat\u0131rlamak \u00f6nemlidir, onlar\u0131 \u015fefkatle kabul etmek ve kabul etmek, sonunda bunlar\u0131n \u00fcstesinden gelmenize yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, olumsuz d\u00fc\u015f\u00fcncelere sahip olman\u0131n normal oldu\u011funu, ancak bunlar\u0131n hayat\u0131n\u0131z\u0131 ele ge\u00e7irmesi gerekmedi\u011fini unutmamak \u00f6nemlidir. Do\u011fru stratejiler ve  teknikler ile bu olumsuz d\u00fc\u015f\u00fcnceleri y\u00f6netmeyi ve kontrol etmeyi \u00f6\u011frenebilir, duygusal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilirsiniz.<\/p>\n\n\n<p>[\/et_pb_text][\/et_pb_column]<br>\n\t\t\t[\/et_pb_row]<br>\n\t\t[\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Olumsuz d\u00fc\u015f\u00fcncelere sahip olmak bir\u00e7ok insan i\u00e7in ortak bir deneyimdir. D\u00fc\u015f\u00fcncelerinize genellikle olumsuzlu\u011fun hakim oldu\u011funu fark etmek zorlay\u0131c\u0131 ve bunalt\u0131c\u0131 olabilir. Neyse ki, bu yourucu ve faydas\u0131z d\u00fc\u015f\u00fcnceleri y\u00f6netmenize ve bunlarla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olacak stratejiler var.<\/p>\n","protected":false},"author":1,"featured_media":637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>\u0130lk olarak, olumsuz d\u00fc\u015f\u00fcncelerin fark\u0131na varmak ve kal\u0131plar\u0131 belirlemek i\u00e7in \u00e7aba sarf etmek \u00f6nemlidir. D\u00fc\u015f\u00fcncelerinizin g\u00fcnl\u00fck kayd\u0131n\u0131 tutmak, d\u00fc\u015f\u00fcncelerinizle ilgili fikir edinmenin harika bir yolu olabilir. D\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131z\u0131n fark\u0131na vard\u0131\u011f\u0131n\u0131zda, d\u00fc\u015f\u00fcncenizin ne zaman olumsuz ve yarars\u0131z y\u00f6nlere do\u011fru t\u0131rmand\u0131\u011f\u0131n\u0131 fark etmeniz daha kolay olabilir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Olumsuz d\u00fc\u015f\u00fcncelere meydan okumak ve bunlar\u0131 objektif olarak test etmek de \u00f6nemlidir. Kendinize \u201cBu ger\u00e7ekten ger\u00e7ek\u00e7i mi? Bu d\u00fc\u015f\u00fcnce ger\u00e7ekten mant\u0131kl\u0131 m\u0131?\u201d Bunu yaparak, d\u00fc\u015f\u00fcncelerinizi olumsuz d\u00fc\u015f\u00fcnme sarmal\u0131ndan uzakla\u015ft\u0131rabilir ve daha \u00e7ok olumluya odaklanmaya ba\u015flayabilirsiniz.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Rahatlaman\u0131za ve stresi azaltman\u0131za yard\u0131mc\u0131 olan etkinliklere odaklanmak, olumsuz d\u00fc\u015f\u00fcnceleri y\u00f6netmenin ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Meditasyon, yoga veya rahatlamay\u0131 te\u015fvik eden di\u011fer herhangi bir aktiviteyi uygulamak i\u00e7in zaman ay\u0131rmak, zor d\u00fc\u015f\u00fcncelerle ba\u015f etmeyi kolayla\u015ft\u0131rabilir. Mola vermek ve m\u00fczik dinlemek, y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak veya bir hobiye kat\u0131lmak gibi faaliyetlerde bulunmak, sizi merkeze alman\u0131za ve topraklaman\u0131za yard\u0131mc\u0131 olabilir, bu da olumsuz d\u00fc\u015f\u00fcncelerinizi y\u00f6netmek s\u00f6z konusu oldu\u011funda mant\u0131kl\u0131 ve nesnel d\u00fc\u015f\u00fcnmenizi kolayla\u015ft\u0131r\u0131r.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gev\u015feme tekniklerine ek olarak, hayat\u0131n\u0131zdaki destekleyici insanlara ula\u015fmak da faydal\u0131 olabilir. Bir arkada\u015f\u0131n\u0131zla, aile \u00fcyenizle ve\/veya deneyimli bir dan\u0131\u015fmanla konu\u015fmak, olumsuz d\u00fc\u015f\u00fcncelerinizi kontrol alt\u0131na alman\u0131za ve onlarla ba\u015fa \u00e7\u0131kman\u0131n yeni yollar\u0131n\u0131 bulman\u0131za yard\u0131mc\u0131 olabilir. Dinleyen bir kula\u011fa sahip olmak ve d\u00fc\u015f\u00fcnceleriniz ve duygular\u0131n\u0131z hakk\u0131nda konu\u015fabilmek, stres seviyenizi azaltman\u0131za ve duygusal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Son olarak, kendinize kar\u015f\u0131 nazik olman\u0131z ve olumsuz d\u00fc\u015f\u00fcnmenin yayg\u0131n oldu\u011funu kabul etmeniz \u00f6nemlidir. Herkesin olumsuz d\u00fc\u015f\u00fcnceleri oldu\u011funu hat\u0131rlamak \u00f6nemlidir, onlar\u0131 \u015fefkatle kabul etmek ve kabul etmek, sonunda bunlar\u0131n \u00fcstesinden gelmenize yard\u0131mc\u0131 olabilir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sonu\u00e7 olarak, olumsuz d\u00fc\u015f\u00fcncelere sahip olman\u0131n normal oldu\u011funu, ancak bunlar\u0131n hayat\u0131n\u0131z\u0131 ele ge\u00e7irmesi gerekmedi\u011fini unutmamak \u00f6nemlidir. Do\u011fru stratejiler ve  teknikler ile bu olumsuz d\u00fc\u015f\u00fcnceleri y\u00f6netmeyi ve kontrol etmeyi \u00f6\u011frenebilir, duygusal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilirsiniz.<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-tr-psikoloji-ruh-sagligi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olumsuz D\u00fc\u015f\u00fcncelerle Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r? - Sukha Psychology<\/title>\n<meta name=\"description\" content=\"Olumsuz d\u00fc\u015f\u00fcncelere sahip olmak bir\u00e7ok insan i\u00e7in ortak bir deneyimdir. D\u00fc\u015f\u00fcncelerinizin fark\u0131na varmak zorlay\u0131c\u0131 ve bunalt\u0131c\u0131 olabilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sukhapsikoloji.com\/tr\/olumsuz-dusuncelerle-nasil-basa-cikilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olumsuz D\u00fc\u015f\u00fcncelerle Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r? - Sukha Psychology\" \/>\n<meta property=\"og:description\" content=\"Olumsuz d\u00fc\u015f\u00fcncelere sahip olmak bir\u00e7ok insan i\u00e7in ortak bir deneyimdir. 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