{"id":956,"date":"2025-01-21T14:17:02","date_gmt":"2025-01-21T14:17:02","guid":{"rendered":"https:\/\/sukhapsikoloji.com\/?p=956"},"modified":"2025-02-28T11:20:54","modified_gmt":"2025-02-28T11:20:54","slug":"depresyondan-nasil-cikilir","status":"publish","type":"post","link":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/","title":{"rendered":"Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar"},"content":{"rendered":"\n<p>Depresyon, bireyin ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcren, duygusal, fiziksel ve bili\u015fsel bir\u00e7ok alan\u0131 etkileyen bir ruh sa\u011fl\u0131\u011f\u0131 sorunudur. D\u00fcnya \u00e7ap\u0131nda milyonlarca insan\u0131n m\u00fccadele etti\u011fi bu durum, T\u00fcrkiye&#8217;de de olduk\u00e7a yayg\u0131n. Ancak, &#8220;Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r?&#8221; sorusunun cevab\u0131, yaln\u0131zca bireyin \u00e7abalar\u0131yla de\u011fil, bilimsel y\u00f6ntemlerin ve sosyal destek sistemlerinin bir arada \u00e7al\u0131\u015fmas\u0131yla m\u00fcmk\u00fcnd\u00fcr. Bu yaz\u0131da, depresyonun ne oldu\u011funu, belirtilerini, nedenlerini ve tedavi yollar\u0131n\u0131 detayl\u0131 bir \u015fekilde ele alaca\u011f\u0131z.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Depresyon Nedir ve Kendini Nas\u0131l G\u00f6sterir?<\/strong><\/h4>\n\n\n\n<p>Depresyon, yaln\u0131zca \u00fcz\u00fcnt\u00fc ya da mutsuzluk haliyle s\u0131n\u0131rl\u0131 olmayan, bir dizi belirtiyle kendini g\u00f6sterebilen karma\u015f\u0131k bir durumdur. Her bireyde farkl\u0131 \u015fekillerde ortaya \u00e7\u0131kabilir:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1. Duygusal Belirtiler<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kal\u0131c\u0131 bir \u00fcz\u00fcnt\u00fc ve bo\u015fluk hissi.<\/li>\n\n\n\n<li>Umutsuzluk, \u00e7aresizlik ve su\u00e7luluk duygular\u0131.<\/li>\n\n\n\n<li>Kendini de\u011fersiz ve yetersiz hissetme.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2. Fiziksel Belirtiler<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enerji kayb\u0131, yorgunluk, s\u00fcrekli halsizlik.<\/li>\n\n\n\n<li>Uyku d\u00fczeninde de\u011fi\u015fiklikler (uykusuzluk ya da a\u015f\u0131r\u0131 uyuma).<\/li>\n\n\n\n<li>\u0130\u015ftah de\u011fi\u015fiklikleri (azalma ya da art\u0131\u015f).<\/li>\n\n\n\n<li>Kronik a\u011fr\u0131lar ve ba\u015f a\u011fr\u0131lar\u0131 gibi a\u00e7\u0131klanamayan fiziksel rahats\u0131zl\u0131klar.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3. Davran\u0131\u015fsal Belirtiler<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sevilen aktivitelerden keyif alamama (anhedoni).<\/li>\n\n\n\n<li>G\u00fcnl\u00fck i\u015fleri yapma konusunda isteksizlik.<\/li>\n\n\n\n<li>Sosyal ili\u015fkilerden ka\u00e7\u0131nma ve izole olma.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>4. Bili\u015fsel Belirtiler<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odaklanma zorlu\u011fu ve karar vermekte g\u00fc\u00e7l\u00fck.<\/li>\n\n\n\n<li>Olumsuz d\u00fc\u015f\u00fcnceler ve gelecekle ilgili kayg\u0131lar.<\/li>\n\n\n\n<li>\u00d6l\u00fcm ya da intihar d\u00fc\u015f\u00fcnceleri.<\/li>\n<\/ul>\n\n\n\n<p>Bu belirtiler bir arada ya da farkl\u0131 kombinasyonlarda g\u00f6r\u00fclebilir. Depresyonun \u015fiddeti, bireyden bireye de\u011fi\u015fiklik g\u00f6sterebilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Depresyon Neden Olur?<\/strong><\/h4>\n\n\n\n<p>Depresyonun tek bir nedeni yoktur; genetik, biyolojik, \u00e7evresel ve psikolojik fakt\u00f6rlerin bir araya gelmesiyle olu\u015fur.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1. Genetik Fakt\u00f6rler<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ailede depresyon \u00f6yk\u00fcs\u00fc olan bireylerin depresyon ya\u015fama riski daha y\u00fcksektir.<\/li>\n\n\n\n<li>Beyindeki serotonin, dopamin ve norepinefrin gibi kimyasallar\u0131n dengesizli\u011fi de rol oynar.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2. \u00c7evresel Fakt\u00f6rler<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ekonomik zorluklar, i\u015f stresi, ili\u015fki problemleri.<\/li>\n\n\n\n<li>Travmatik olaylar (kay\u0131plar, \u00e7ocukluk travmalar\u0131, \u015fiddet).<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3. Psikolojik Fakt\u00f6rler<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00fc\u015f\u00fck benlik sayg\u0131s\u0131, s\u00fcrekli olarak olumsuz d\u00fc\u015f\u00fcnme e\u011filimi.<\/li>\n\n\n\n<li>M\u00fckemmeliyet\u00e7ilik ve kendine a\u015f\u0131r\u0131 ele\u015ftirel bak\u0131\u015f.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>4. Sosyal Fakt\u00f6rler<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yaln\u0131zl\u0131k, sosyal destek eksikli\u011fi.<\/li>\n\n\n\n<li>K\u00fclt\u00fcrel ve toplumsal beklentiler.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Ger\u00e7ek Hayattan Bir \u00d6rnek<\/h4>\n\n\n\n<p>Ay\u015fe, 35 ya\u015f\u0131nda, yo\u011fun bir i\u015f temposuna sahip bir y\u00f6neticiydi. \u0130\u015fte ba\u015far\u0131l\u0131 olmas\u0131na ra\u011fmen, sabahlar\u0131 yataktan kalkmakta zorlan\u0131yor, sevdi\u011fi aktivitelerden keyif alm\u0131yordu. Ba\u015flang\u0131\u00e7ta bunu &#8220;sadece yorgunluk&#8221; olarak tan\u0131mlad\u0131. Ancak, durumunun ciddiyetini fark etti\u011finde profesyonel yard\u0131m almaya karar verdi.<\/p>\n\n\n\n<p>Ay\u015fe&#8217;nin tedavi s\u00fcreci \u015funlar\u0131 i\u00e7eriyordu:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Psikoterapi:<\/strong>&nbsp;Ay\u015fe, Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) sayesinde olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 tan\u0131d\u0131 ve de\u011fi\u015ftirmeyi \u00f6\u011frendi.<\/li>\n\n\n\n<li><strong>G\u00fcnl\u00fck Rutin:<\/strong>&nbsp;Ay\u015fe, her g\u00fcn k\u00fc\u00e7\u00fck hedefler koyarak kendini daha aktif hissetmeye ba\u015flad\u0131.<\/li>\n\n\n\n<li><strong>Destek Sisteminin G\u00fcc\u00fc:<\/strong>&nbsp;Arkada\u015flar\u0131ndan ve ailesinden duygusal destek alarak yaln\u0131zl\u0131k hissini azaltt\u0131.<\/li>\n<\/ol>\n\n\n\n<p>Bug\u00fcn, Ay\u015fe iyile\u015fme yolunda b\u00fcy\u00fck ad\u0131mlar att\u0131 ve kendini daha g\u00fc\u00e7l\u00fc hissediyor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? At\u0131labilecek Bilimsel Ad\u0131mlar<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">1.&nbsp;<strong>Profesyonel Yard\u0131m Aray\u0131\u015f\u0131<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psikoterapi:<\/strong>&nbsp;Terapi, depresyonun k\u00f6k nedenlerini anlaman\u0131z\u0131 sa\u011flar. \u00d6zellikle BDT, etkili bir yakla\u015f\u0131m olarak \u00f6ne \u00e7\u0131kar.<\/li>\n\n\n\n<li><strong>\u0130la\u00e7 Tedavisi:<\/strong>&nbsp;\u015eiddetli depresyon durumlar\u0131nda, bir psikiyatrist taraf\u0131ndan re\u00e7ete edilen antidepresanlar, semptomlar\u0131 hafifletebilir.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Unutmay\u0131n, yaln\u0131z de\u011filsiniz ve yard\u0131m istemek bir g\u00fc\u00e7 g\u00f6stergesidir.<br>Online terapi randevusu almak i\u00e7in <a href=\"https:\/\/sukhapsikoloji.com\/tr\/iletisime-gecin-harun-kayacan-klinik-psikolog\/\">buraya t\u0131klay\u0131n<\/a><\/p>\n<\/blockquote>\n\n\n\n<h5 class=\"wp-block-heading\">2.&nbsp;<strong>Fiziksel Aktivite<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00fczenli egzersiz, beyindeki mutluluk hormonu (endorfin) seviyelerini art\u0131r\u0131r. Haftada 3-4 g\u00fcn y\u00fcr\u00fcy\u00fc\u015f veya yoga gibi aktiviteler \u00f6nerilir.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">3.&nbsp;<strong>Beslenme ve Uyku D\u00fczeni<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 ya\u011f asitleri ve B vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketmek, ruh halinizi olumlu y\u00f6nde etkileyebilir.<\/li>\n\n\n\n<li>Her g\u00fcn ayn\u0131 saatlerde uyumak ve uyanmak, biyolojik saatinizi d\u00fczenler.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">4.&nbsp;<strong>Fark\u0131ndal\u0131k ve Meditasyon<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindfulness teknikleri, anda kalmay\u0131 ve olumsuz d\u00fc\u015f\u00fcnceleri kontrol etmeyi \u00f6\u011fretir. G\u00fcnde 10 dakikal\u0131k nefes egzersizleri ile ba\u015flayabilirsiniz.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p> Unutmay\u0131n, her yolculuk bir ad\u0131mla ba\u015flar, ve bu ad\u0131m\u0131 atmak cesaret gerektirir.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>G\u00fcnl\u00fck Ya\u015fam \u0130\u00e7in Pratik \u00d6neriler<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rutin Olu\u015fturun:<\/strong>&nbsp;G\u00fcndelik bir d\u00fczen, belirsizli\u011fi azalt\u0131r ve motivasyonu art\u0131r\u0131r.<\/li>\n\n\n\n<li><strong>K\u00fc\u00e7\u00fck Hedefler Belirleyin:<\/strong>&nbsp;K\u00fc\u00e7\u00fck ad\u0131mlar, ba\u015farma hissini destekler.<\/li>\n\n\n\n<li><strong>Sevdi\u011finiz Aktivitelere Zaman Ay\u0131r\u0131n:<\/strong>&nbsp;Keyif ald\u0131\u011f\u0131n\u0131z \u015feylere geri d\u00f6nmek, moralinizi y\u00fckseltebilir.<\/li>\n\n\n\n<li><strong>Sosyal Ba\u011flant\u0131lar\u0131n\u0131z\u0131 G\u00fc\u00e7lendirin:<\/strong>&nbsp;\u0130zolasyondan ka\u00e7\u0131n\u0131n; destek istemekten \u00e7ekinmeyin.<\/li>\n\n\n\n<li><strong>Negatif D\u00fc\u015f\u00fcncelere Meydan Okuyun:<\/strong>&nbsp;Kendinizi ele\u015ftirmek yerine, olumsuz d\u00fc\u015f\u00fcnceleri sorgulamay\u0131 \u00f6\u011frenin.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kitap \u00d6nerisi: \u201c\u0130yi Hissetmek: Yeni Duygudurum Terapisi\u201d<\/strong><\/h4>\n\n\n\n<p>Depresyon ve duygusal zorluklarla ba\u015fa \u00e7\u0131kmak i\u00e7in etkili bir kaynak ar\u0131yorsan\u0131z, Dr. David Burns\u2019un&nbsp;<strong>\u201c<a href=\"https:\/\/www.dr.com.tr\/kitap\/iyi-hissetmek\/egitim-basvuru\/psikoloji-bilimi\/urunno=0000000202710?srsltid=AfmBOoppgd_3Y-K1z2wyCgjXRVx_DcT_t5P0c3CSL6K5XZKw5fEYl5UP\">\u0130yi Hissetmek: Yeni Duygudurum Terapisi<\/a>\u201d<\/strong>&nbsp;kitab\u0131n\u0131 \u00f6neririm. Bu kitap,&nbsp;<strong>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT)<\/strong>&nbsp;y\u00f6ntemlerini herkesin anlayabilece\u011fi ve uygulayabilece\u011fi \u015fekilde a\u00e7\u0131klamaktad\u0131r. Olumsuz d\u00fc\u015f\u00fcncelerle ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131n\u0131 \u00f6\u011frenmek ve kendi duygu durumunuzu y\u00f6netmek i\u00e7in g\u00fc\u00e7l\u00fc bir rehberdir. Hem terapi s\u00fcrecinde destekleyici bir kaynak olarak hem de bireysel kullan\u0131m i\u00e7in uygundur.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Kitap, depresyonu ve duygusal dalgalanmalar\u0131 anlaman\u0131z\u0131, olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 fark etmenizi ve bunlar\u0131 olumluya d\u00f6n\u00fc\u015ft\u00fcrmenizi sa\u011flar. Kendinize daha iyi hissettirecek pratik ve bilimsel bir yol haritas\u0131 sunuyor.&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Depresyon, bireyin hayat\u0131n\u0131 zorla\u015ft\u0131rabilir, ancak bu durumdan \u00e7\u0131kmak m\u00fcmk\u00fcnd\u00fcr. Do\u011fru ad\u0131mlar\u0131 atmak, bilimsel y\u00f6ntemleri uygulamak ve sosyal destekle bu s\u00fcreci daha kolay atlatabilirsiniz. Bu s\u00fcre\u00e7te profesyonel bir destek almak isterseniz, online terapi deste\u011fi ile yan\u0131n\u0131zda olmaktan mutluluk duyar\u0131m. Birlikte, sizin i\u00e7in en uygun yollar\u0131 ke\u015ffedebiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r? Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r sorusuna bilimsel y\u00f6ntemler ve pratik \u00f6nerilerle yan\u0131t veriyoruz. Ger\u00e7ek hikayelerle ilham al\u0131n ve ad\u0131m at\u0131n.<\/p>\n","protected":false},"author":3,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[39],"tags":[60,61],"class_list":["post-956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-tr-psikoloji-ruh-sagligi","tag-depresyon","tag-depresyondan-nasil-cikilir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar - Sukha Psychology<\/title>\n<meta name=\"description\" content=\"Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r? Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r sorusuna bilimsel y\u00f6ntemler ve pratik \u00f6nerilerle yan\u0131t veriyoruz. Ger\u00e7ek hikayelerle ilham al\u0131n ve ad\u0131m at\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar - Sukha Psychology\" \/>\n<meta property=\"og:description\" content=\"Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r? Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r sorusuna bilimsel y\u00f6ntemler ve pratik \u00f6nerilerle yan\u0131t veriyoruz. Ger\u00e7ek hikayelerle ilham al\u0131n ve ad\u0131m at\u0131n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Sukha Psychology\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sukhapsikoloji\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-21T14:17:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T11:20:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2025\/01\/Depresyondan-nasil-cikilir-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Harun Kayacan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Harun Kayacan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/\"},\"author\":{\"name\":\"Harun Kayacan\",\"@id\":\"https:\/\/sukhapsikoloji.com\/#\/schema\/person\/06c0bf7431f2c195441438b4434c5dea\"},\"headline\":\"Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar\",\"datePublished\":\"2025-01-21T14:17:02+00:00\",\"dateModified\":\"2025-02-28T11:20:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/\"},\"wordCount\":1006,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sukhapsikoloji.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2025\/01\/Depresyondan-nasil-cikilir-scaled.jpg\",\"keywords\":[\"Depresyon\",\"Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r?\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/\",\"url\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/\",\"name\":\"Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar - Sukha Psychology\",\"isPartOf\":{\"@id\":\"https:\/\/sukhapsikoloji.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2025\/01\/Depresyondan-nasil-cikilir-scaled.jpg\",\"datePublished\":\"2025-01-21T14:17:02+00:00\",\"dateModified\":\"2025-02-28T11:20:54+00:00\",\"description\":\"Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r? Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r sorusuna bilimsel y\u00f6ntemler ve pratik \u00f6nerilerle yan\u0131t veriyoruz. Ger\u00e7ek hikayelerle ilham al\u0131n ve ad\u0131m at\u0131n.\",\"breadcrumb\":{\"@id\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#primaryimage\",\"url\":\"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2025\/01\/Depresyondan-nasil-cikilir-scaled.jpg\",\"contentUrl\":\"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2025\/01\/Depresyondan-nasil-cikilir-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sukhapsikoloji.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sukhapsikoloji.com\/#website\",\"url\":\"https:\/\/sukhapsikoloji.com\/\",\"name\":\"Sukha Psychology\",\"description\":\"Online therapy service\",\"publisher\":{\"@id\":\"https:\/\/sukhapsikoloji.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sukhapsikoloji.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sukhapsikoloji.com\/#organization\",\"name\":\"Sukha Psychology\",\"url\":\"https:\/\/sukhapsikoloji.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/sukhapsikoloji.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2022\/04\/Sukha_Dark_Logo_edited.webp\",\"contentUrl\":\"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2022\/04\/Sukha_Dark_Logo_edited.webp\",\"width\":294,\"height\":120,\"caption\":\"Sukha Psychology\"},\"image\":{\"@id\":\"https:\/\/sukhapsikoloji.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/sukhapsikoloji\",\"https:\/\/www.instagram.com\/sukhapsikoloji\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sukhapsikoloji.com\/#\/schema\/person\/06c0bf7431f2c195441438b4434c5dea\",\"name\":\"Harun Kayacan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/sukhapsikoloji.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/495240ef1747b4963917819c870dae18feb526e4da7f03ccd5d2235f65d0b2e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/495240ef1747b4963917819c870dae18feb526e4da7f03ccd5d2235f65d0b2e7?s=96&d=mm&r=g\",\"caption\":\"Harun Kayacan\"},\"url\":\"https:\/\/sukhapsikoloji.com\/tr\/author\/harun\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar - Sukha Psychology","description":"Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r? Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r sorusuna bilimsel y\u00f6ntemler ve pratik \u00f6nerilerle yan\u0131t veriyoruz. Ger\u00e7ek hikayelerle ilham al\u0131n ve ad\u0131m at\u0131n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar - Sukha Psychology","og_description":"Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r? Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r sorusuna bilimsel y\u00f6ntemler ve pratik \u00f6nerilerle yan\u0131t veriyoruz. Ger\u00e7ek hikayelerle ilham al\u0131n ve ad\u0131m at\u0131n.","og_url":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/","og_site_name":"Sukha Psychology","article_publisher":"https:\/\/facebook.com\/sukhapsikoloji","article_published_time":"2025-01-21T14:17:02+00:00","article_modified_time":"2025-02-28T11:20:54+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2025\/01\/Depresyondan-nasil-cikilir-scaled.jpg","type":"image\/jpeg"}],"author":"Harun Kayacan","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Harun Kayacan","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#article","isPartOf":{"@id":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/"},"author":{"name":"Harun Kayacan","@id":"https:\/\/sukhapsikoloji.com\/#\/schema\/person\/06c0bf7431f2c195441438b4434c5dea"},"headline":"Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar","datePublished":"2025-01-21T14:17:02+00:00","dateModified":"2025-02-28T11:20:54+00:00","mainEntityOfPage":{"@id":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/"},"wordCount":1006,"commentCount":0,"publisher":{"@id":"https:\/\/sukhapsikoloji.com\/#organization"},"image":{"@id":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#primaryimage"},"thumbnailUrl":"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2025\/01\/Depresyondan-nasil-cikilir-scaled.jpg","keywords":["Depresyon","Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r?"],"articleSection":["Blog"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/","url":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/","name":"Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar - Sukha Psychology","isPartOf":{"@id":"https:\/\/sukhapsikoloji.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#primaryimage"},"image":{"@id":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#primaryimage"},"thumbnailUrl":"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2025\/01\/Depresyondan-nasil-cikilir-scaled.jpg","datePublished":"2025-01-21T14:17:02+00:00","dateModified":"2025-02-28T11:20:54+00:00","description":"Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r? Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r sorusuna bilimsel y\u00f6ntemler ve pratik \u00f6nerilerle yan\u0131t veriyoruz. Ger\u00e7ek hikayelerle ilham al\u0131n ve ad\u0131m at\u0131n.","breadcrumb":{"@id":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#primaryimage","url":"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2025\/01\/Depresyondan-nasil-cikilir-scaled.jpg","contentUrl":"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2025\/01\/Depresyondan-nasil-cikilir-scaled.jpg","width":2560,"height":1920,"caption":"Depresyondan nas\u0131l \u00e7\u0131k\u0131l\u0131r"},{"@type":"BreadcrumbList","@id":"https:\/\/sukhapsikoloji.com\/tr\/depresyondan-nasil-cikilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sukhapsikoloji.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Depresyondan Nas\u0131l \u00c7\u0131k\u0131l\u0131r? Bilimsel ve Pratik Yakla\u015f\u0131mlar"}]},{"@type":"WebSite","@id":"https:\/\/sukhapsikoloji.com\/#website","url":"https:\/\/sukhapsikoloji.com\/","name":"Sukha Psychology","description":"Online therapy service","publisher":{"@id":"https:\/\/sukhapsikoloji.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sukhapsikoloji.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/sukhapsikoloji.com\/#organization","name":"Sukha Psychology","url":"https:\/\/sukhapsikoloji.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/sukhapsikoloji.com\/#\/schema\/logo\/image\/","url":"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2022\/04\/Sukha_Dark_Logo_edited.webp","contentUrl":"https:\/\/sukhapsikoloji.com\/wp-content\/uploads\/2022\/04\/Sukha_Dark_Logo_edited.webp","width":294,"height":120,"caption":"Sukha Psychology"},"image":{"@id":"https:\/\/sukhapsikoloji.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/sukhapsikoloji","https:\/\/www.instagram.com\/sukhapsikoloji"]},{"@type":"Person","@id":"https:\/\/sukhapsikoloji.com\/#\/schema\/person\/06c0bf7431f2c195441438b4434c5dea","name":"Harun Kayacan","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/sukhapsikoloji.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/495240ef1747b4963917819c870dae18feb526e4da7f03ccd5d2235f65d0b2e7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/495240ef1747b4963917819c870dae18feb526e4da7f03ccd5d2235f65d0b2e7?s=96&d=mm&r=g","caption":"Harun Kayacan"},"url":"https:\/\/sukhapsikoloji.com\/tr\/author\/harun\/"}]}},"_links":{"self":[{"href":"https:\/\/sukhapsikoloji.com\/tr\/wp-json\/wp\/v2\/posts\/956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sukhapsikoloji.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sukhapsikoloji.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sukhapsikoloji.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sukhapsikoloji.com\/tr\/wp-json\/wp\/v2\/comments?post=956"}],"version-history":[{"count":0,"href":"https:\/\/sukhapsikoloji.com\/tr\/wp-json\/wp\/v2\/posts\/956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sukhapsikoloji.com\/tr\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/sukhapsikoloji.com\/tr\/wp-json\/wp\/v2\/media?parent=956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sukhapsikoloji.com\/tr\/wp-json\/wp\/v2\/categories?post=956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sukhapsikoloji.com\/tr\/wp-json\/wp\/v2\/tags?post=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}