Anxiety test

The GAD-7 Anxiety Test is a simple, reliable tool designed to assess your anxiety levels over the past two weeks. By answering these seven quick questions, you can gain valuable insights into your emotional well-being and better understand the severity of your symptoms. This test is not a diagnosis but can help you take the first step in addressing your mental health.

    Over the last two weeks, how often have you been bothered by the following problems?

    1. Feeling nervous, anxious, or on edge

    2. Not being able to stop or control worrying

    3. Worrying too much about different things

    4. Trouble relaxing

    5. Being so restless that it is hard to sit still

    6. Becoming easily annoyed or irritable

    7. Feeling afraid, as if something awful might happen

    If you checked any problems, how difficult have they made it for you to do your work, take care of things at home, or get along with other people?

    Please enter your age

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    Note: This form is not a substitute for professional diagnosis. If you have any concerns, please consult with a qualified healthcare provider.

    Spitzer, R. L., Williams, J. B. W., & Kroenke, K. (2006). Generalized Anxiety Disorder-7 (GAD-7). Developed with support from an educational grant from Pfizer Inc. University Health Services, Florida State University.