Workshops
Explore mental health workshops—safe, inclusive spaces to support emotional well-being, self-awareness, and personal growth.
How to join or organize a workshop
For Companies & Organizations
Enhance employee well-being and team dynamics with custom-designed workshops on stress, emotional intelligence, burnout, communication, and psychological safety.
For Private Groups (Min. 6 People)
Whether you’re a friend group, NGO, expat circle, or community collective—you can request a private workshop on a topic that resonates with you.
Open Workshop Interest List
If you’re not part of a group but would like to join future workshops, let us know. We occasionally open sessions or form new groups based on interest.
Explore workshops
Mindfulness for everyday life
Learn simple, practical mindfulness tools to reduce stress, stay present, and bring calm to your daily routine. No prior experience needed—just your breath and attention.
The anxiety toolbox
Practical, evidence-based techniques to calm your mind and body. Includes tools from CBT, grounding, and breathwork for everyday anxiety relief.
Art therapy for inner calm
A gentle art therapy workshop to express emotions, reduce anxiety, and find inner calm. No art skills needed—just curiosity and a desire to reconnect with yourself through creativity.
Mindfulness at work
Boost focus, reduce stress, and improve emotional balance with practical mindfulness techniques designed for the workplace. Simple tools for a calmer, more present workday.
Mindful parenting workshop
Learn to respond instead of react. Build a calmer, more connected relationship with your child through mindful awareness, emotional regulation, and presence.
HR corporate workshops
We design workshops based on your team’s priorities—whether it’s stress, focus, or emotional well-being. Tailored in collaboration with HR, online or in-person.
Psychological first aid
Learn how to care for your mental and emotional wounds in times of stress, panic, or overwhelm. Practical tools to support yourself and others in everyday crises.
Expat Mental Health
Living abroad brings both adventure and emotional challenges. This workshop explores identity, belonging, and tools to cope with stress, homesickness, and isolation.
Change your thoughts, change your life
Learn how to spot unhelpful thinking patterns and reframe them using CBT tools. Gain control over your mind and emotions with simple, science-backed strategies.