Begin your mental health journey today

Every mental health journey is unique.

At Sukha Psychology, we offer structured, evidence-based psychological support through personalized sessions, professional assessments, and educational workshops — all designed to help you navigate challenges, strengthen your coping skills, and build lasting personal growth over time.

Schedule a Free Consultation

Discover the power of

living in the now.

Support that fits YOUR life. Anytime. Anywhere.

Individual Sessions

Get personalized support with individual therapy sessions. You can start your journey immediately and access therapy from anywhere in the world.

Get Started Now

Psychological Tests

Use self-assessment tools to gain valuable insights into your mental health and help guide your journey.

Take a Free Test

Workshops

Join interactive workshops that provide practical strategies for mental well-being and support personal growth.

Explore Workshops

Your journey begins here

How it works

Begin your online therapy journey in 3 simple steps.
Session fees and details are available in the Frequently Asked Questions.

Take the first step

Schedule a free 10-minute consultation and let’s talk about your goals.

Choose your path

Together, we’ll find the best plan to support you.

Start your journey

Receive your therapy plan and start therapy.

Start your journey toward feeling better.

Begin Your Journey

Employees who feel emotionally supported are more loyal, more resilient, and more engaged.

Support that fits YOUR company. 

Offer your team structured mental health care through monthly check-ins, live workshops, private sessions, and strategic HR insights — all tailored to your company’s needs.

Individual Employee Support

Give your employees access to confidential one-on-one counseling to help them manage stress, improve emotional well-being, and stay mentally healthy at work.

Monthly Well-Being Check-Ins

Employees complete short monthly check-ins and receive personalized feedback to reflect, recharge, and grow — offering early support before issues escalate.

Workshops for Teams

Offer practical, psychologist-led workshops on topics like mindfulness, boundaries, emotional regulation, and workplace resilience — tailored to your team’s needs.

Start your company’s journey toward a healthier workplace.

Begin Your Journey

Client reviews

"I felt safe to open up and really explore my feelings. Our sessions helped me understand myself better and make changes that had a real impact on my life."

Zeynep

"I’m truly grateful for the support I found. Although I was skeptical at first, each session made a real difference, helping me grow and move forward in ways I didn’t expect."

Nives

"When I first started, anxiety was a huge part of my life. I wasn’t sure if therapy would really help, but over time, I learned how to manage it and feel more in control. I’m really grateful for the support I found."

Sasa

"I felt truly listened to and supported. Our sessions helped me understand my thoughts, emotions, and behaviors more clearly, and find better ways to handle challenges in my life."

Robert

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mindfulness

Explore Worskhops

Our workshops are designed to support your mental health journey through practical strategies, guided reflection, and professional support.

More information

Message from the Founder

I created Sukha Psychology to offer meaningful, science-based support that honors each person’s emotional depth and context. As a licensed psychologist, I work with individuals and organizations — providing therapy and workplace programs that promote mental well-being, clarity, and resilience.Whether you need personal support or a healthier team culture, Sukha is here to help.

Harun Kayacan
Founder & Clinical Psychologist

Schedule your first session

Your mental health journey is a gift you give yourself — a commitment to deeper understanding, greater resilience, and lasting growth.

Frequently
Asked Questions

Everything you need to know before you start your process. If you have any additional questions, please feel free to ask me.
How does online therapy work?
  • Online therapy works much like in-person therapy, but sessions are held via secure video calls. We will schedule a time that suits you, and you can attend from the comfort of your home or any private, quiet space.
  • All you need is a stable internet connection and a safe place to talk.
  • Online therapy offers the same level of effectiveness as face-to-face sessions, with the added flexibility and convenience of accessing support wherever you are.

Please note:
Online therapy is not suitable for individuals in immediate crisis, active self-harm situations, or severe psychiatric conditions requiring emergency intervention. If you are experiencing an emergency or severe distress, please seek immediate support through local crisis services or emergency care.

What therapy methods do you use?
  • I use a combination of evidence-based approaches tailored to your individual needs.
    These include Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Person-Centered Therapy (Rogerian Therapy), Gestalt Therapy, and mindfulness-based strategies.
  • Depending on your goals and situation, we’ll collaboratively decide on the most effective path for your therapy process.
What mental health issues can you help with?
  • I work with a wide range of mental health challenges, including anxiety, depression, trauma and PTSD, stress management, self-esteem issues, relationship difficulties, grief, phobias, and more. I also support clients facing OCD, panic disorder, social and health anxiety, burnout, major life transitions, emotional dysregulation, and attachment issues.
  • Whether you’re navigating work-related stress, perfectionism, expat challenges, LGBTQ+ concerns, or other personal struggles, I offer personalized support and evidence-based strategies to help you build resilience and move forward with greater confidence.
How long are therapy sessions, and how often should I attend?

  • Each therapy session is 50 minutes.

  • The frequency of sessions depends on your individual needs and goals.

  • Many clients start with weekly or biweekly sessions to build consistency and momentum, and we can adjust the pace over time based on what works best for you.

  • We’ll discuss the most supportive schedule together during our first sessions.

Is online therapy confidential?
  • Yes, online therapy is fully confidential. Your privacy is protected through secure, encrypted video sessions, and I strictly adhere to professional ethics regarding confidentiality.
What happens during the first therapy session?
  • In our first full session, we will focus on what brings you to therapy, what you would like to focus on, and what you would like to achieve through our work together.
  • We will also talk about your background, current situation, and goals to better understand your needs.
  • You will also get a clear sense of the therapy procedure and how our sessions will be structured moving forward.
How much does online therapy cost?
  • The fee for a single session is €65.
  • I offer a free 10-minute consultation to help us determine if we are the right fit to work together. For more information about fees or scheduling, feel free to contact me.
How can I book a session?
  • You can book a session by contacting me via phone or WhatsApp at +385 95 32 98 851, or by emailing in**@su************.com.
  • Before scheduling your first session, I offer a free 10-minute consultation to help us determine if we are the right fit to work together. Click here to request your free consultation by filling out the form.

    • Once we connect, I’ll suggest a convenient time for you and send the session link. You’re welcome to ask any questions in advance!

     

How do I pay for online therapy sessions?
  • I accept online payments via bank card or credit card through Stripe, a secure and internationally trusted payment platform.
  • You will receive detailed information about the payment and billing process during the initial consultation.
Are psychological tests available, and how do they work?
  • Yes! I offer free online psychological self-assessment tests. These tests can help you better understand certain aspects of your mental health and offer insight before starting therapy or workshops.
  • You’ll receive your personalized results after completing the test.
  • Click here to explore available tests.

Please note: These tests are designed to support self-awareness and personal insight. They are not diagnostic tools and cannot replace a professional clinical evaluation.

What can I expect to gain from attending a workshop?
  • By attending one of my workshops, you will gain practical tools and strategies to improve your mental well-being, build resilience, and enhance work-life balance.
  • Each workshop is designed to be interactive and engaging, with opportunities for reflection and discussion. Topics include mindfulness, emotional resilience, anxiety management, workplace well-being, and more. For information about workshops click here.

Please note: Workshops are available for individuals or groups of at least 6 people. If you are interested in attending as an individual, you can join the waiting list for future sessions.

What is Work Well, in simple terms?

Work Well is a monthly mental health program designed to support both employees and companies. It includes short psychological check-ins, live workshops, and optional one-on-one counseling. At the same time, companies receive monthly insights about team well-being — helping create a healthier, more supportive work culture.

What kind of support do employees receive through Work Well?
  • Each month, employees receive structured psychological support that includes:
    – A short well-being check-in test with a personalized feedback report
    – A live, expert-led workshop focused on mental health topics like mindfulness, stress, or boundaries
    – An optional one-on-one counseling session (depending on the selected package)
    All services are delivered confidentially by a licensed psychologist, and the content is adapted each month based on team needs.