Blog

Hey there! I’m Harun┬áKayacan, a passionate clinical psychologist dedicated to exploring the fascinating facets of the human psyche and helping you navigate life’s challenges with resilience and insight. This blog is my digital space to share valuable insights, research-backed strategies, and thought-provoking discussions about the world of psychology.

Is Anxiety Holding You Back? It’s Time to Take Control

Is Anxiety Holding You Back? It’s Time to Take Control

Are you tired of feeling like anxiety is constantly lurking over your shoulder, ready to pounce at any moment? Does the mere thought of facing your worries fill you with dread, making it difficult to enjoy even the simplest pleasures in life? If so, know that you're...

Do You Feel Sad Every Day? It Might Be Time to Seek Support

Do You Feel Sad Every Day? It Might Be Time to Seek Support

Do you wake up feeling a heavy weight on your chest, as if the world is a little dimmer each day? Do even the simplest tasks feel like insurmountable obstacles, leaving you drained and disinterested? If so, you're not alone. Many individuals experience feelings of...

Conquering Phobias: Understanding, Treatment, and Hope

Conquering Phobias: Understanding, Treatment, and Hope

Phobias are common mental health conditions that can significantly impact an individual's quality of life. From fear of heights to social anxiety, phobias come in various forms and can affect people of all ages and backgrounds. In this comprehensive guide, we'll...

Unpacking EMDR Therapy: Can it Erase Our Painful Memories?

Unpacking EMDR Therapy: Can it Erase Our Painful Memories?

Unpacking EMDR Therapy: Can it Erase Our Painful Memories? In the realm of mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained attention for its effectiveness in addressing traumatic experiences. Developed by Dr. Francine...

Depression and Seeking Help: A Path to Healing and Recovery

Depression and Seeking Help: A Path to Healing and Recovery

Depression is a mental health condition that affects millions of people worldwide. It can be a heavy burden to carry, impacting not only one's emotional well-being but also their physical health, relationships, and overall quality of life. However, the journey to...