Blog

Hey there! I’m Harun┬áKayacan, a passionate clinical psychologist dedicated to exploring the fascinating facets of the human psyche and helping you navigate life’s challenges with resilience and insight. This blog is my digital space to share valuable insights, research-backed strategies, and thought-provoking discussions about the world of psychology.

Unpacking EMDR Therapy: Can it Erase Our Painful Memories?

Unpacking EMDR Therapy: Can it Erase Our Painful Memories?

Unpacking EMDR Therapy: Can it Erase Our Painful Memories? In the realm of mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained attention for its effectiveness in addressing traumatic experiences. Developed by Dr. Francine...

Nurturing Intimacy: Cultivating a Fulfilling Sexual Life in Marriage

Nurturing Intimacy: Cultivating a Fulfilling Sexual Life in Marriage

BlogHey there! I'm Harun Kayacan, a passionate clinical psychologist dedicated to exploring the fascinating facets of the human psyche and helping you navigate life's challenges with resilience and insight. This blog is my digital space to share valuable insights,...

Depression and Seeking Help: A Path to Healing and Recovery

Depression and Seeking Help: A Path to Healing and Recovery

Depression is a mental health condition that affects millions of people worldwide. It can be a heavy burden to carry, impacting not only one's emotional well-being but also their physical health, relationships, and overall quality of life. However, the journey to...

Navigating the Decision to End a Relationship: When Is It Time?

Navigating the Decision to End a Relationship: When Is It Time?

Deciding to end a relationship is never easy, and it's a choice that carries significant emotional weight. Relationships often start with love, hope, and shared dreams, but over time, challenges and differences can strain even the strongest bonds. This article...

Is It ADHD? Recognizing the Signs and Seeking Clarity

Is It ADHD? Recognizing the Signs and Seeking Clarity

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It's characterized by symptoms such as inattention, hyperactivity, and impulsivity. However, diagnosing ADHD can be complex because these symptoms...

Understanding Anxiety Disorders: Causes, Symptoms, and Treatment

Understanding Anxiety Disorders: Causes, Symptoms, and Treatment

Anxiety is a normal response to stress and can even be beneficial in certain situations. However, when anxiety becomes excessive, chronic, and interferes with daily life, it may be indicative of an anxiety disorder. In this comprehensive article, we will delve into...

Expat Depression: Understanding and Overcoming Emotional Challenges

Expat Depression: Understanding and Overcoming Emotional Challenges

The expatriate lifestyle is often associated with adventure, excitement, and the opportunity for personal growth. However, the reality for many expatriates is far more complex. While living abroad can be incredibly rewarding, it can also be emotionally taxing, leading...