Living as an expat, away from home, can feel like riding a roller coaster of emotions. From excitement to loneliness, expats experience a wide range of feelings. Let’s take a closer look at the ups and downs of expat life and how it affects mental health.

Feeling lonely is a common challenge for expats. 

Being far from family and friends can leave you feeling isolated. It’s like missing your favorite cozy spot on the couch. But just like finding a new hangout, there are ways to make connections and feel less alone.

Identity is another big issue.

It’s like trying on different outfits to see which one fits best. As an expat, you might feel torn between your home culture and the new one. It’s normal to feel a bit lost, but with time, you can discover a new sense of self.

The pressure to succeed can also weigh heavily on expats.

It’s like carrying a heavy backpack full of expectations. Whether it’s excelling at work or mastering a new language, there’s a lot to juggle. But remember, it’s okay to take breaks and ask for help along the way.

Feeling on edge?

It’s common for expats to experience some jitters adjusting to new work demands, unfamiliar financial landscapes, and navigating different healthcare systems. This can trigger waves of worry and anxiety, making it harder to relax and feel at ease.

Sometimes, those worries can weigh you down, leading to feelings of sadness and a lack of motivation.

Remember, these are all normal reactions to significant life changes. Just like jet lag, it takes time for your mental state to adjust to a new environment. Be kind to yourself and remember, help is available if you need it.

The expat journey is as much a psychological journey as it is a physical one. 

It offers profound opportunities for personal and professional growth but also requires attention to mental health. As a psychologist and expat who lives in Croatia, I’m here to support you through this journey. Whether you’re struggling with adaptation, feeling stressed or anxious, or simply need a space to share your experiences, online therapy can make a big difference. For more information and to see how online therapy can help with your expat journey, feel free to contact me. Together, we can navigate the ups and downs of expat life and work towards a balanced and fulfilling experience abroad.