Attachment Styles Test

Your attachment style influences how you form and maintain relationships. This 20-question test helps you understand whether you have a secure, anxious-preoccupied, dismissive-avoidant, or fearful-avoidant attachment style. Knowing your attachment style can improve your relationships, emotional health, and self-awareness.

    Please read each statement carefully and select the response that best describes your experience.

    1. I am comfortable depending on others and having others depend on me.

    2. I can share my feelings with close people without fear.

    3. I trust that my loved ones will support me in times of need.

    4. I am comfortable expressing affection in relationships.

    5. I enjoy emotional closeness but also value my independence.

    6. I often worry about my relationships and whether my partner loves me.

    7. I fear being abandoned or left by someone I care about.

    8. I need constant reassurance from loved ones that they care about me.

    9. I tend to overanalyze my partner's words and actions.

    10. I feel anxious when I do not receive immediate responses from loved ones.

    11. I prefer to keep emotional distance in relationships.

    12. I do not like relying on others and prefer to handle things on my own.

    13. I feel uncomfortable when others get too close emotionally.

    14. I prioritize independence over deep relationships.

    15. I sometimes push people away when they try to get too close.

    16. I want close relationships, but I fear being hurt or rejected.

    17. I struggle with trusting others, even when they show care.

    18. I sometimes send mixed signals in relationships.

    19. I feel uncomfortable with both intimacy and distance.

    20. I find it hard to balance my need for closeness and my fear of vulnerability.

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    Note: This form is not a substitute for professional diagnosis. If you have any concerns, please consult with a qualified healthcare provider.

    Kayacan, H. (2025). Attachment Styles Test. Designed to evaluate attachment patterns in interpersonal relationships based on psychological theories.