Social Anxiety Test

The Social Phobia Inventory (SPIN) is a self-report questionnaire designed to measure the severity of social anxiety disorder. It consists of 17 questions that assess fear, avoidance, and physiological distress related to social interactions.

    Please indicate how much the following problems have bothered you during the past week:

    1. I am afraid of people in authority.

    2. I am bothered by blushing in front of people.

    3. Parties and social events scare me.

    4. I avoid talking to people I don’t know.

    5. Being criticized scares me a lot.

    6. Fear of embarrassment causes me to avoid doing things or speaking to people.

    7. Sweating in front of people causes me distress.

    8. I avoid going to parties.

    9. I avoid activities in which I am the center of attention.

    10. Talking to strangers scares me.

    11. I avoid having to give speeches.

    12. I would do anything to avoid being criticized.

    13. Heart palpitations bother me when I am around people.

    14. I am afraid of doing things when people might be watching.

    15. Being embarrassed or looking stupid is among my worst fears.

    16. I avoid speaking to anyone in authority.

    17. Trembling or shaking in front of others is distressing to me.

    Please enter your age:

    Email Address:

    Note: This form is not a substitute for professional diagnosis. If you have any concerns, please consult with a qualified healthcare provider.

    Davidson, J. R. T., Connor, K. R., & colleagues. (2000). Social Phobia Inventory (SPIN). Developed to assess the severity of social phobia symptoms.