Blog

This blog is my digital space to share valuable insights, research-backed strategies, and thought-provoking discussions about the world of psychology.

Expat Depression: Understanding and Overcoming Emotional Challenges

Expat Depression: Understanding and Overcoming Emotional Challenges

The expatriate lifestyle is often associated with adventure, excitement, and the opportunity for personal growth. However, the reality for many expatriates is far more complex. While living abroad can be incredibly rewarding, it can also be emotionally taxing, leading...

How To Deal With Negative Thoughts

How To Deal With Negative Thoughts

Having negative thoughts is a common experience for many people. It can be challenging and overwhelming to realize that your thoughts are often dominated by the negative. Fortunately, there are strategies you can use to help you manage and cope with these overwhelming and unhelpful thoughts.