Moving from the bustling city of Istanbul to a quiet Croatian village was a drastic change. Here’s my personal journey of adaptation, struggles, and growth.
My Journey as an Expat: From a Bustling City to a Quiet Village
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 Blog
This blog is my digital space to share valuable insights, research-backed strategies, and thought-provoking discussions about the world of psychology.
Expat Mental Health: Common Challenges and How to Cope
Living abroad brings excitement but also mental health challenges. Discover common expat struggles and strategies to protect your well-being.
Stress and Coping Strategies
Stress is part of life, influencing our health and well-being. Learn about stress causes, its impacts, and effective strategies—including mindfulness and therapeutic techniques—to manage stress effectively and improve your mental health.
Understanding Sexual Orientation
Sexual orientation is a natural aspect of human diversity, influenced by biology and identity. Explore its development, fluidity, and societal impact.
Mindfulness: A Path to a More Present and Balanced Life
Mindfulness is the art of being present, helping individuals cultivate awareness, reduce stress, and enhance emotional well-being through simple daily practices.
Expat Mental Health: Exploring the Psychological Journey Abroad
Embarking on an expat adventure? Don’t let culture shock & mental hurdles hold you back! Navigate your journey with guidance from a psychologist & unlock your full potential as a global citizen.
Is Anxiety Holding You Back? It’s Time to Take Control
Are you tired of feeling like anxiety is constantly lurking over your shoulder, ready to pounce at any moment? Does the mere thought of facing your worries fill you with dread, making it difficult to enjoy even the simplest pleasures in life? If so, know that you're...
Do You Feel Sad Every Day? It Might Be Time to Seek Support
Do you wake up feeling a heavy weight on your chest, as if the world is a little dimmer each day? Do even the simplest tasks feel like insurmountable obstacles, leaving you drained and disinterested? If so, you're not alone. Many individuals experience feelings of...
Conquering Phobias: Understanding, Treatment, and Hope
Phobias are common mental health conditions that can significantly impact an individual's quality of life. From fear of heights to social anxiety, phobias come in various forms and can affect people of all ages and backgrounds. In this comprehensive guide, we'll...
Navigating Major Depressive Disorder: Understanding Symptoms, Causes, and Treatment Options
Major Depressive Disorder (MDD), commonly referred to as depression, is a serious mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed....
Understanding Social Anxiety: Symptoms, Causes, and Coping Strategies
Social anxiety, also known as social phobia, is a common mental health condition characterized by intense fear and anxiety in social situations. While it's normal to feel nervous or shy in certain social settings, individuals with social anxiety experience...
Unpacking EMDR Therapy: Can it Erase Our Painful Memories?
Unpacking EMDR Therapy: Can it Erase Our Painful Memories? In the realm of mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained attention for its effectiveness in addressing traumatic experiences. Developed by Dr. Francine...
Understanding and Overcoming Panic Attacks: Regaining Control Over Your Life
Panic attacks are intense and terrifying episodes of extreme fear and anxiety that can strike suddenly and without warning. They can be overwhelming and debilitating, making daily life a constant challenge. However, it's important to understand that you're not alone,...
Nurturing Intimacy: Cultivating a Fulfilling Sexual Life in Marriage
BlogHey there! I'm Harun Kayacan, a passionate clinical psychologist dedicated to exploring the fascinating facets of the human psyche and helping you navigate life's challenges with resilience and insight. This blog is my digital space to share valuable insights,...
Depression and Seeking Help: A Path to Healing and Recovery
Depression is a mental health condition that affects millions of people worldwide. It can be a heavy burden to carry, impacting not only one's emotional well-being but also their physical health, relationships, and overall quality of life. However, the journey to...
