This blog is my digital space to share valuable insights, research-backed strategies, and thought-provoking discussions about the world of psychology.
Psychological safety is the foundation of healthy workplace culture. When employees feel safe to share ideas and admit mistakes without fear, creativity, collaboration, and performance thrive. This article explores what psychological safety is, why it matters, and how organizations can build it.
Choosing the right therapy isn’t just about CBT or psychodynamic. Research shows that factors like motivation, therapist relationship, preferences, and consistency play an even bigger role in shaping progress. This article offers science-based answers to help you find the right fit.
Panic attacks can feel overwhelming, but they are temporary. This article explores practical, science-backed techniques—from breathing exercises to mindfulness—that help you manage panic attacks and regain control.
Mental health is a critical driver of organizational performance, not an optional benefit. This article examines the strategic value of workplace well-being, dispels common leadership myths, and offers clinically grounded insights and reflection tools for executives committed to building sustainable, high-performing teams.
This article explores the emotional and psychological challenges of bicultural identity, including belonging, language, and identity confusion, and how therapy can support individuals in integrating their cultural experiences and strengthening their sense of self.
Living abroad brings excitement but also mental health challenges. Discover common expat struggles and strategies to protect your well-being.
Stress is part of life, influencing our health and well-being. Learn about stress causes, its impacts, and effective strategies—including mindfulness and therapeutic techniques—to manage stress effectively and improve your mental health.
Sexual orientation is a natural aspect of human diversity, influenced by biology and identity. Explore its development, fluidity, and societal impact.
Mindfulness is the art of being present, helping individuals cultivate awareness, reduce stress, and enhance emotional well-being through simple daily practices.
Embarking on an expat adventure? Don’t let culture shock & mental hurdles hold you back! Navigate your journey with guidance from a psychologist & unlock your full potential as a global citizen.
Anxiety affects millions of people worldwide, often holding them back from living fully. This article explores the signs, causes, and evidence-based strategies for managing anxiety. Discover how to regain control, reduce stress, and improve your overall well-being.
hobias are intense and often irrational fears that can interfere with daily life. This article explains what phobias are, their common causes and symptoms, and practical ways to treat them. With the right support, overcoming phobias and finding relief is possible.
Major depression is one of the most common and serious mental health disorders, affecting mood, energy, and daily functioning. This article explores its symptoms, possible causes, and treatment options, offering guidance for those seeking to better understand and manage depression.
ocial anxiety disorder, also called social phobia, is a common mental health condition marked by fear and avoidance of social situations. This article explains the symptoms, causes, and evidence-based strategies that can help individuals manage social anxiety and improve daily life.
Unpacking EMDR Therapy: Can it Erase Our Painful Memories? In the realm of mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained attention for its effectiveness in addressing traumatic experiences. Developed by Dr. Francine...
I welcome diverse voices and perspectives related to psychological well-being and mindful living.