Depression Test

The PHQ-9 is a simple and effective tool to assess your mental health by measuring the severity of depressive symptoms over the past two weeks.  

    Over the last 2 weeks, how often have you been bothered by any of the following problems?

    1. Little interest or pleasure in doing things

    2. Feeling down, depressed, or hopeless

    3. Trouble falling or staying asleep, or sleeping too much

    4. Feeling tired or having little energy

    5. Poor appetite or overeating

    6. Feeling bad about yourself, or that you are a failure, or have let yourself or your family down

    7. Trouble concentrating on things, such as reading the newspaper or watching television

    8. Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual

    9. Thoughts that you would be better off dead or of hurting yourself in some way

    If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?

    Please enter your age

    To get the result, please enter your email:

    Note: This form is not a substitute for professional diagnosis. If you have any concerns, please consult with a qualified healthcare provider.

    Spitzer, R. L., Williams, J. B. W., & Kroenke, K. (1999). Patient Health Questionnaire-9 (PHQ-9). Developed with an educational grant from Pfizer Inc. University Health Services, Florida State University.