Expat Mental
Health Test

This Expat Mental Health Self-Assessment Test helps you evaluate your emotional resilience, social integration, and ability to cope with expat life. The 20-question test covers key areas like anxiety, stress management, cultural adaptation, and work-life balance.

    Reflecting on your life as an expat, please share how strongly you agree with the following statements regarding your well-being and adaptation.

    1. I struggle to control my emotions.

    2. I cannot manage the stress of living in a new country.

    3. I often feel negative about my daily life.

    4. I frequently experience anxiety or sadness due to living abroad.

    5. I find it difficult to connect with the local community.

    6. I struggle to build meaningful friendships in this country.

    7. Socializing and meeting new people feels challenging.

    8. I often feel lonely or isolated in my current environment.

    9. I struggle to adapt to the cultural norms of the host country.

    10. Communicating with locals is a difficult process for me.

    11. I do not feel respected or accepted by the local community.

    12. Learning and adapting to the local culture feels stressful for me.

    13. I struggle to stay motivated in my work or daily activities.

    14. Managing the challenges of daily life feels stressful to me.

    15. I am dissatisfied with my work-life balance here.

    16. I find it difficult to adapt to the local work culture.

    17. I lack healthy strategies to cope with stress.

    18. I struggle to ask for help when facing mental challenges.

    19. It is not easy for me to recover from setbacks.

    20. I feel hopeless about my future while living abroad.

    Please enter your age

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    Note: This form is not a substitute for professional diagnosis. If you have any concerns, please consult with a qualified healthcare provider.

    Kayacan, H. (2025). Expat Mental Health Self-Assessment Test. Developed to assess expatriates’ psychological well-being, social integration, cultural adaptation, and coping strategies while living abroad.