Mental Well-Being Assessment GHQ-12

The GHQ-12 is a widely used mental health screening tool designed to evaluate psychological distress and emotional well-being over the past few weeks. The test consists of 12 questions that measure stress, anxiety, depression, and general mental health status. It is not a clinical diagnosis but can help identify if further support is needed.

    Please read each statement carefully and select the response that best describes your experience.

    1. Have you recently been able to concentrate on whatever you're doing?

    2. Have you recently lost much sleep over worry?

    3. Have you recently felt that you are playing a useful part in things?

    4. Have you recently felt capable of making decisions about things?

    5. Have you recently felt constantly under strain?

    6. Have you recently felt you couldn't overcome your difficulties?

    7. Have you recently been able to enjoy your normal day-to-day activities?

    8. Have you recently been able to face up to your problems?

    9. Have you recently been feeling unhappy and depressed?

    10. Have you recently been losing confidence in yourself?

    11. Have you recently been thinking of yourself as a worthless person?

    12. Have you recently been feeling reasonably happy, all things considered?

    Please enter your age

    Email Address:

    Note: This form is not a substitute for professional diagnosis. If you have any concerns, please consult with a qualified healthcare provider.

    Goldberg, D. P. (1972). General Health Questionnaire-12 (GHQ-12). Developed as part of the General Health Questionnaire series to screen for psychological distress.