by Harun Kayacan | Sep 19, 2025 | Blog
Have you ever achieved something important but still felt you didn’t truly deserve it? Maybe you got a promotion, finished a degree, or received praise for your work but instead of feeling proud, you worried that others would soon “find out” you aren’t as capable as...
by Harun Kayacan | Sep 16, 2025 | Blog
In today’s fast-paced business world, salary and benefits alone are not enough to keep employees engaged. What truly matters is whether employees feel safe to speak up, share ideas, admit mistakes, and take risks without fear of being judged or punished. This is where...
by Harun Kayacan | Sep 11, 2025 | Blog
If you’ve ever wondered “Which therapy works best—CBT, psychodynamic or something else?” you’re not alone. Many people believe that success in therapy depends mostly on choosing the “right” method. Yet decades of research show a more complex picture: while the...
by Harun Kayacan | Aug 22, 2025 | Blog
According to the DSM-5 (American Psychiatric Association, 2013), a panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. Symptoms may include palpitations, shortness of breath, sweating, chest pain, dizziness, and fear of losing...
by Harun Kayacan | Jun 24, 2025 | Blog
How Mental Health Became a Competitive Advantage for Modern Businesses “Mental health is not a destination but a process. It’s about how you drive, not where you’re going.”— Noam Shpancer, PhD For years, mental health was seen as a personal concern —...
