by Harun Kayacan | Aug 22, 2025 | Blog
According to the DSM-5 (American Psychiatric Association, 2013), a panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. Symptoms may include palpitations, shortness of breath, sweating, chest pain, dizziness, and fear of losing...
by Harun Kayacan | Jun 24, 2025 | Blog
How Mental Health Became a Competitive Advantage for Modern Businesses “Mental health is not a destination but a process. It’s about how you drive, not where you’re going.”— Noam Shpancer, PhD For years, mental health was seen as a personal concern —...
by Harun Kayacan | Apr 16, 2025 | Blog
Have you ever felt like you’re not fully at home anywhere — not quite here, not quite there? If you’ve grown up in, moved between, or identify with two different cultures, you might be familiar with the invisible emotional tug-of-war that comes with it. This...
by Harun Kayacan | Mar 19, 2025 | Blog
Moving to a new country can be an exciting adventure, but it also comes with significant psychological challenges. The stress of adjusting to a new culture, social isolation, and professional uncertainty can take a toll on an expat’s mental health. Without proper...
by Harun Kayacan | Mar 11, 2025 | Blog
Stress is an integral and inevitable part of the human experience, influencing nearly every aspect of our lives, from personal relationships to professional achievements. Although stress is commonly viewed as something negative, it’s important to recognize that stress...
