by Harun Kayacan | Apr 16, 2025 | Blog
Have you ever felt like you’re not fully at home anywhere — not quite here, not quite there? If you’ve grown up in, moved between, or identify with two different cultures, you might be familiar with the invisible emotional tug-of-war that comes with it. This...
by Harun Kayacan | Mar 19, 2025 | Blog
Moving to a new country can be an exciting adventure, but it also comes with significant psychological challenges. The stress of adjusting to a new culture, social isolation, and professional uncertainty can take a toll on an expat’s mental health. Without proper...
by Harun Kayacan | Mar 11, 2025 | Blog
Stress is an integral and inevitable part of the human experience, influencing nearly every aspect of our lives, from personal relationships to professional achievements. Although stress is commonly viewed as something negative, it’s important to recognize that stress...
by Harun Kayacan | Feb 28, 2025 | Blog
What is Sexual Orientation? Sexual orientation refers to an individual’s enduring pattern of emotional, romantic, and/or sexual attraction to men, women, both, neither, or people of diverse gender identities. It is a core aspect of human identity and varies widely...
by Harun Kayacan | Feb 25, 2025 | Blog
Mindfulness is the practice of being fully present in the moment, aware of our thoughts, emotions, and bodily sensations without judgment. Rooted in ancient Buddhist traditions, mindfulness has gained global recognition as a powerful tool for mental well-being. It...
