by Harun Kayacan | Feb 18, 2024 | Blog
Living as an expat, away from home, can feel like riding a roller coaster of emotions. From excitement to loneliness, expats experience a wide range of feelings. Let’s take a closer look at the ups and downs of expat life and how it affects mental health....
by Harun Kayacan | Feb 18, 2024 | Blog
Are you tired of feeling like anxiety is constantly lurking over your shoulder, ready to pounce at any moment? Does the mere thought of facing your worries fill you with dread, making it difficult to enjoy even the simplest pleasures in life? If so, know that...
by Harun Kayacan | Feb 12, 2024 | Blog
Phobias are common mental health conditions that can significantly impact an individual’s quality of life. From fear of heights to social anxiety, phobias come in various forms and can affect people of all ages and backgrounds. In this comprehensive guide,...
by Harun Kayacan | Feb 7, 2024 | Blog
Major Depressive Disorder (MDD), commonly referred to as depression, is a serious mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed....
by Harun Kayacan | Feb 7, 2024 | Blog
Social anxiety, also known as social phobia, is a common mental health condition characterized by intense fear and anxiety in social situations. While it’s normal to feel nervous or shy in certain social settings, individuals with social anxiety experience...
