by Harun Kayacan | Oct 9, 2023 | Blog
Anxiety is a normal response to stress and can even be beneficial in certain situations. However, when anxiety becomes excessive, chronic, and interferes with daily life, it may be indicative of an anxiety disorder. In this comprehensive article, we will delve into...
by Harun Kayacan | Oct 9, 2023 | Blog
In today’s fast-paced and often hectic work environments, practicing mindfulness has become increasingly valuable. Mindfulness involves cultivating awareness, presence, and a non-judgmental attitude in our daily experiences. Integrating mindfulness into your...
by Harun Kayacan | Oct 9, 2023 | Blog
Burnout, a state of emotional, mental, and physical exhaustion, is a pervasive issue among professionals today. It occurs as a result of prolonged stress, overwork, and an imbalance between professional and personal life. In this article, we will explore comprehensive...
by Harun Kayacan | Oct 9, 2023 | Blog
The expatriate lifestyle is often associated with adventure, excitement, and the opportunity for personal growth. However, the reality for many expatriates is far more complex. While living abroad can be incredibly rewarding, it can also be emotionally taxing, leading...
by Harun Kayacan | Oct 9, 2023 | Blog
Becoming an expatriate, or expat, involves embarking on a life-changing adventure. Whether it’s for work, education, or personal reasons, relocating to a new country offers a multitude of opportunities and experiences. However, it also brings unique mental...
