by Harun Kayacan | Feb 18, 2024 | Blog
Do you wake up feeling a heavy weight on your chest, as if the world is a little dimmer each day? Do even the simplest tasks feel like insurmountable obstacles, leaving you drained and disinterested? If so, you’re not alone. Many individuals experience feelings...
by Harun Kayacan | Feb 12, 2024 | Blog
Phobias are common mental health conditions that can significantly impact an individual’s quality of life. From fear of heights to social anxiety, phobias come in various forms and can affect people of all ages and backgrounds. In this comprehensive guide,...
by Harun Kayacan | Feb 7, 2024 | Blog
Major Depressive Disorder (MDD), commonly referred to as depression, is a serious mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed....
by Harun Kayacan | Feb 7, 2024 | Blog
Social anxiety, also known as social phobia, is a common mental health condition characterized by intense fear and anxiety in social situations. While it’s normal to feel nervous or shy in certain social settings, individuals with social anxiety experience...
by Harun Kayacan | Nov 29, 2023 | Blog
Unpacking EMDR Therapy: Can it Erase Our Painful Memories? In the realm of mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained attention for its effectiveness in addressing traumatic experiences. Developed by Dr. Francine...
