by Harun Kayacan | Feb 7, 2024 | Blog
Social anxiety, also known as social phobia, is a common mental health condition characterized by intense fear and anxiety in social situations. While it’s normal to feel nervous or shy in certain social settings, individuals with social anxiety experience...
by Harun Kayacan | Nov 29, 2023 | Blog
Unpacking EMDR Therapy: Can it Erase Our Painful Memories? In the realm of mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained attention for its effectiveness in addressing traumatic experiences. Developed by Dr. Francine...
by Harun Kayacan | Oct 11, 2023 | Blog
Panic attacks are intense and terrifying episodes of extreme fear and anxiety that can strike suddenly and without warning. They can be overwhelming and debilitating, making daily life a constant challenge. However, it’s important to understand that you’re...
by Harun Kayacan | Oct 9, 2023 | Blog
Blog Hey there! I’m Harun Kayacan, a passionate clinical psychologist dedicated to exploring the fascinating facets of the human psyche and helping you navigate life’s challenges with resilience and insight. This blog is my digital space to share valuable...
by Harun Kayacan | Oct 9, 2023 | Blog
Depression is a mental health condition that affects millions of people worldwide. It can be a heavy burden to carry, impacting not only one’s emotional well-being but also their physical health, relationships, and overall quality of life. However, the journey...
